With a demanding lifestyle, making sure you are at the prime of your health can get hectic. The medicinal products available today generally focus on treating a disease, rather than preventing it. This is when switching to Ayurvedic alternatives can really help. Online stores like Ask Ayurveda offer authentic Indian botanicals that can help preserve your health and wellness holistically.
What Do You Need To Know About Ayurvedic Medicines?
Ayurveda is essentially an age-old system of medicine based in India. It simply focuses on a more holistic approach, combining exercise, lifestyle changes and diet to better your health. To start with, you need to understand the core principles of the practice of Ayurveda.
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Tridosha:
There are three main bio-energies or Doshas, Ayurveda is based on, Kapha, Vata and pitta, water energy, air and fire, respectively. Ayurveda practitioners believe that a balance of these three Doshas is what ensures overall well-being and good health.
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Nature’s role:
Ayurveda is also heavily based on nature’s connection to the human body. It believes that seasons, the environment and cosmic changes can influence your routines, promoting a healthy life. This is also why you might find the use of authentic Indian botanicals in Ayurvedic diets and medicines.
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Holistic well-being:
Lastly, Ayurveda understands that the mind, body and soul are all interconnected. It believes any discrepancy or imbalance in either well-being can be the cause of physical ailments. This is mainly why most of its treatments have a more holistic approach.
A Few Ayurvedic Herbs That Can Help
Implementing certain Ayurvedic herbs in your daily routine has shown amazing results for your overall well-being. You can find these and many more on the Ask Ayurveda’s online portal.
Ashwagandha:
Withania somnifera, commonly known as Ashwagandha, is a rather popular Ayurvedic remedy. Considered to be an adaptogen, it reduces the cortisol levels in your body. This hormone gets produced by the adrenal glands to cope with stress, in turn, reducing your stress levels. Ashwagandha is also known to enhance memory, muscle growth, and regulate blood sugar levels.
Triphala:
Although a lesser-known Ayurvedic medicine, this is known to be quite potent. It consists of three medicinal fruits, bibhitaki, amla and haritaki. Triphala is a natural laxative, helping reduce abdominal pain, regulating flatulence and avoiding constipation.
Boswellia:
Known as olibanum, this helps prevent the build-up of inflammation-causing compounds like leukotrienes, in turn, reducing inflammation. It gets made from the resin of the Boswellia serrata tree, hence the name. It has also been linked to a better range of movement in people with arthritis, improved mobility, and reduced pain.
Final Note
While Ayurvedic medicines are great for ailments, understanding the dosage and components is very important. It is best that you consult a doctor before finalising any treatment. As far as the authenticity of the products goes, you can always rely on Ask Ayurveda.
They are known for the range of products they offer and their reliability. On their website, you can find online forums to talk to doctors about any problem you have, all from the comfort of your home.
